Howdy, all!
Still catching up after vacation, but wanted to share an article I keep bookmarked for reference:
Healthy Choices: The 101 Best Things to Do for Your Body Now
Yeah, it's on Women's Health, but most of the tips apply to both sexes. Dudes, just skim the stuff about stilettos and bras. Or, you know, get whatever use of it you can. No judgement here.
I found this one on page 2 intriguing:
Don't think twice about ruining your appetite:
Noshing on healthy fats (like pistachios, olives, or peanut butter) about 20 minutes before a meal helps your stomach digest food more slowly, so you'll feel full longer. Foods like these may also help your body absorb fat-soluble vitamins such as A, D, E, and K.
Enjoy, and I'll see you tomorrow!
0 ate pie:
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