Once upon a time, I did a lot of static stretches before a run. You know the kind: you sit with one leg in front of you and hold your toes for 20 seconds, then switch legs.
Then I read that static-stretching cold muscles is potentially harmful, that it's better to stretch after you've warmed up, and best at the end of your workout.
The NYT article promotes dynamic stretching, or movements that warm your muscles, tendons, and ligaments, readying them for the work ahead. And they're just that: movements -- nothing static about them. I was impressed by the professionals interviewed, and have begun to practice dynamic stretching before my runs.
I've only done two runs since i read the article, and I totally feel like a Minister of Silly Walks, but it's a good warm-up. Such a better transition from stillness to running than I had before.
For another dynamic stretching routine, check out this page at Runner's World, which includes a video.
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2 ate pie:
sounds like the ministry of silly walks.
I usually do very light static stretching before a ride and allow a good warm-up on the bike as an active stretch then post-ride 3x's a week I do my dynamic stretching - I do a series of about 8 different moves for a minute a piece. I did them post-run too when I was cross-training during the off-season. I've become addicted to them and feel much more flexible.
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