Cold Weather Training

For most of you, the days are shorter and cooler than they were six months ago. Great for cozying up with a book; not as great for keeping up your fitness.

Here are a few articles to help with your winter training...

Holiday Charge - getting through the holiday season without sacrificing your health

Cold Weather Training and Your Body - 4 things to be aware of when training outside

Cold Weather Training - 10 tips for training in cold conditions

Specific to running, though probably applicable to other workouts...

Winter Running Tips - 13 tips from dressing for low temps to staying on your feet when its slippery out

Cold Weather Running with Your Dog - Got a pooch that likes to run? This one's for you.

Rules of the Road - 18 safety tips to help you share the roads with cars and their drivers, especially important in low-light days of the year.

What are YOUR cold-weather training tips? What keeps you motivated through winter? What's your favorite season for training?

[image by John Hendricks via Runner's World]
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