Tapering

I'm writing this Saturday, Nov 7. We did our longest long run last Saturday (12 miles). Today we did between 6 and 8 miles. This next week, we'll only do about three runs -- all short (2-4 miles) with some speed work thrown in. We figure since we're doing the half-marathon, a two-week taper would be sufficient.

Need some taper guidance? Check out this Runner's World article on the subject.

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