That's the 9-week training plan I put together for our half-marathon. I drew on several sources (including Runner's World, Hal Higdon, and Two Gomers), simplifying for our needs and goals.
# = length of run in miles
rest / x = rest or cross-train
: ) = post-race massages!
Are you training for an event? If so, are you following a plan? What resources do you use for training plans?
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Wednesday, September 16, 2009
Training Plan
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2 ate pie:
Wow, that looks like a great plan. My husband and I are planning to do our local Susan G Komen race next month. It's just a 5K in under 26 minutes, but for us, that's a lofty goal! :)
Best of luck, Dee! Your goal sounds like a good one. I think my best 5K time was 27 minutes.
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