I know you're curious, boys, but do yourself a favor and go here. Or here. Don't say I never linked you to anything good. Especially this.
OK, gals, so I didn't post yesterday because I was laid low by chick stuff. You know, those things that start with "cr" and rhyme with "lamps"? Wait, why am I spelling this? Anyway, I came home early from work because of it for the first time ever.
BOOOOOO!
The good news is I found an awesome remedy for all of y'all who get taken out by this same condition, periodically. Har - get it?...
This DVD:
Specifically, the Hip-Openers workout. It's about 15 minutes of yoga poses that open up your hip joints and muscles, plus a 5-minute relaxation to finish.
And it's like magic, gals. When I got up from the mat: no pain.
Hours later: still no pain.
This morning: what pain?
If you subscribe to NetFlix, this DVD is available.
If you're feeling frugal, try this page at About.com for lots of hip-opening yoga poses.
Let's enjoy being chicks, shall we?
[chicks image via Market Harborough Primary School]
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Wednesday, August 12, 2009
Chick Stuff
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2 ate pie:
That is one of the best yoga DVDs I've found. Rodney is the best!
If you haven't tried the audio classes on yogadownload.com, I highly recommend those too. I had been stuck on using DVDs for home practice until my teacher mentioned that she really prefers audios -- so you're not tempted to crane your neck trying to see the tv, etc. Anyway, they have some great classes to download for cheap and once you buy your first one, you'll get discount offers.
Cool, thanks, Karen -- will check it out!
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